CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Hang Squat Clean (3-3-2-2-1-1)
Weightlifting
Custom Metcon
C: Custom Metcon (Time)
Complete the following for time:
30 Calorie Ski
then 3 rounds of:
12 KB Swings (53/35 lbs)
10 Hang Squat Cleans (95/65 lbs)
8 Single DB Shoulder to Overhead (50/35 lbs)