CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
For time:
50/40 Calorie Assault Bike
40 Single-Arm Dumbbell Push Press* (50/35lbs)
30 KB Swings (53/35 lb)
20 Burpees
*Alternate arms every 10 reps