CrossFit – Wed, Sep 24

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Overhead Squat (4-4-4)

Custom Metcon

C: Metcon (3 Rounds for time)

On a 3 minute running clock, complete the following for 3 sets for time:

9 Overhead Squat ( AT LEAST 65% of Part B)

300M Row

* Rest 3 minutes and complete an addition two more times for a total of three scores for time: