CrossFit – Wed, Sep 3

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: 1 Push Press + 2 Push Jerks (Weight)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 Minutes of:

10 Shoulder to Overhead (115/80 lbs)

10 Abmat Situps

10 Alternating Single DB Snatch (50/35 lb)