CrossFit PPG – CrossFit
On August 26th, 2021 near the gates of the Hamid Karzai International Airport in Afghanistan, a suicide bombing took the lives of dozens of civilians including thirteen US Service Members with many others being injured. Freedom is not free and it often comes with a heavy price. We won’t forget the sacrifice of these brave Americans or the sacrifice of the 7,000 other service members that have died in Iraq and Afghanistan during these wars. Please remember and honor their sacrifice everyday.
Warm Up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Kabul 13 (Time)
Complete the following for time;
2021 Meter Row
– then –
13 rounds of;
8 Snatches (115/85 lbs)
26 Situps
13 U.S. Service Members killed in Afghanistan on 8/26/2021.
U.S. Marine, Sgt Johanny Rosario (25)
U.S. Marine, Cpl Hunter Lopez (22)
U.S. Marine, LCpl Kareem Nikoui (22)
U.S. Marine, LCpl Rylee McCollum (20)
U.S. Marine, LCpl Jared Schmitz (20)
U.S. Marine, LCpl David Lee Espinoza (20)
U.S. Navy, Maxton Soviak (20)
U.S. Marine, SSgt Taylor Hoover (31)
U.S. Marine, Cpl Daegan Page (23)
U.S. Army, Ryan Knauss (23)
U.S. Marine, Cpl Humberto Sanchez (22)
U.S. Marine, Sgt Nicole Gee (23)
U.S. Marine, Ricky Thompson (21)
– 2021m row for the year.
– 13 rounds for the 13 heroes who passed.
– 8 snatches for the month and because they were “snatching” citizens and allies out of the grasp of terrorists.
– 26 sit-ups for the day and because their loss was punch to the gut.