CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete 3 sets for max reps of:
90 seconds of the following…
7 Burpee Box Jump-Overs (24/20 in) + Max Reps of Hand Release Push Ups
***Rest 30 seconds***
90 seconds of the following…
7 Burpee Box Jump-Overs + Max Reps of Pull Ups
***Rest 30 seconds***
90 seconds of the following…
7 Burpee Box Jump-Overs + Max Reps of Abmat Situps
***Rest 30 seconds***
Rx+ ~ Handstand Pushups / Chest to Bar Pullups / Toes to Bar