CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
20 min AMRAP-
Cash In (each round): 200m run w/medball- partners run together, one person holds easter egg (can switch off) (20/14)
Alternating Movements:
20 Abmat SU w/medball (easter egg) (20/14)
20 KBS (53/35)
20 OHWL w/medball (quick count) (20/14)
10 Goblet Squats (KB) (53/35)
10 Push Ups
Cash Out (each round) : Both partners perform 30 dubs (can go at same time)