CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – General & Dynamic (No Measure)
Spend 20 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (Time)
Complete the following for time;
7 Rounds of;
4 Cleans (135/95 lb)
17 Hand Release Push Ups
Then…..
76 Wall Balls (20/14 lbs)
248 Single Unders
* 7/4 represent July 4th.
* 17 & 76 is the year of our ‘birth’ as a nation.
* And here is to 248 years as a country!!!
~Rx+ 185#/135# Cleans & Double Unders