CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
5 Pull Ups
7 Back Squats (95/65 lbs)
9 Pushups
Rx+ ~Bar Muscle Ups / 135&95 lbs / Handstand Pushups