CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – General & Dynamic (No Measure)
Spend 20 minutes stretching, rolling, banding, and preparing to WOD.
B: Metcon (2 Rounds for reps)
Cheers to 2025!!!
Here’s to ‘365’ Days of Fitness, Fun, and Family!
In teams of 2, complete the following for reps:
I: Alternating full rounds, complete as many rounds and reps as possible in 365 seconds (6:05) of:
3 Toe to Bars
6 Single DB Hang Clean and Jerk (50/35 lbs) (3 each arm)
5 DB Goblet Squats (50/35 lbs)
**** REST 2:25 ****
II: Dividing work as needed, complete as many rounds and reps as possible in 20:25 of;
20 Double Unders
25 Wall Balls (20/14 lbs)
20 Double Unders
25 Pull-ups
20 Double Unders
25 Sit-ups
20 Double Unders
25 Thrusters (75/65 lbs)
20 Double Unders
25 Bar Over Burpees
i: Part 1 round is 14 reps
ii: Part 2 round is 225 reps