CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (2 Rounds for reps)
Cheers to 2022!!! Here’s to ‘365’ Days of Fitness, Fun, and Family!
In teams of 2, complete the following for reps:
I: Alternating full rounds, complete as many rounds and reps as possible in 365 seconds of;
3 Toe to Bars
6 Single DB Hang Clean and Jerk (3 each arm)
5 DB Goblet Squats
**** REST 2:22 ****
II: Complete s many rounds and reps as possible in 20:22 of;
20 Double Unders
22 Wall Balls
20 Double Unders
22 Pull-ups
20 Double Unders
22 Sit-ups
20 Double Unders
22 Single DB Thruster (single arm or goblet)
20 Double Unders
22 Burpees over DB (flat)