CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: New Years WOD (2 Rounds for reps)
Cheers to 2024!!!
Here’s to ‘366’ Days of Fitness, Fun, and Family!
In teams of 2, complete the following for reps:
I: Alternating full rounds, complete as many rounds and reps as possible in 366 seconds (6:06) of;
3 Toe to Bars
6 Single DB Hang Clean and Jerk (50/35 lbs) (3 each arm)
6 DB Goblet Squats (50/35 lbs)
**** REST 2:24 ****
II: Dividing work as needed, complete as many rounds and reps as possible in 20:24 of;
20 Double Unders
24 Wall Balls (20/14 lbs)
20 Double Unders
24 Pull-ups
20 Double Unders
24 Sit-ups
20 Double Unders
24 Thrusters (75/65 lbs)
20 Double Unders
24 Bar Over Burpees
i: Part 1 round is 15 reps
ii: Part 2 round is 220 reps