CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
C: Metcon (3 Rounds for reps)
Four Leaf Clover
Complete 3 rounds of the following for reps (30 Minutes)
2 minutes of Burpees to 6″ target
2 minutes of Sit Ups
2 minutes of Hand Release Push Ups
2 minutes of KB Swings (53/35 lbs)
2 minutes of rest