CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Mobility WOD
B: Mobility & Recovery (1-1-1)
Spend a good 10 minutes working on mobility and recovery
C: Metcon (3 Rounds for reps)
“Four Leaf Clover”
Complete 3 rounds of the following for reps (30 Minutes)
2 minutes of Burpees to 6″ target
2 minutes of Sit Ups
2 minutes of Hand Release Push Ups
2 minutes of KB Swings (53/35 lbs)
2 minutes of rest