CrossFit PPG – CrossFit
Warm-up
A.: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B.: Metcon (AMRAP – Rounds and Reps)
In teams of 2-
25 min AMRAP
Partner A- 400m run
Partner B- AMRAP of:
– 10 Push Press (95/65)
– 5 TTB
– 10 OHL (25/15)
*When Partner A returns, switch. Partner B picks up where their partner left off.
*When Partner B returns: Rest 2 min.
Then:
Partner A- 400m run
Partner B- AMRAP of:
– 10 KBS (53/35)
– 5 Push Ups
– 10 Air Squats
*switch; Rest 2 min
Then:
Partner A- 400m run
Partner B- AMRAP of:
– 20 Dubs
– 10 sit-ups
– 5 Pull ups
*switch; Rest 2 min
*Go back to top of workout with time remaining.
*Score is total rounds and reps.