CrossFit PPG – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Metcon (Time)
10 Rounds (5 each) for time:
5 Thrusters, 95/65#
20 walking lunges 45/25
10 Jumping Pull-ups
20 Abmat situps
200 m Run
One partner works at a time.
30 min cap