CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (Time)
In teams of 2, complete the following for time;
400M run (split by 200m) then;
60 Deadlifts (135/95lbs)
30 Burpees
60 Front Squats
30 Burpees
60 Push Press
30 Burpees
60 Hang Power Cleans
30 Burpees
~ Rest 4 minutes and proceed to Part C
Custom Metcon
C: Metcon (AMRAP – Reps)
In teams of 2, complete as many reps as possible in 3 minutes of;
Clean and Jerk (135/95 lbs)