CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Farmer’s Carry (10M)
With a plate in each hand 45/25/15 accumulate 5 sets @ 10M
C: Metcon (AMRAP – Rounds and Reps)
Partner Metcon
20 M AMRAP
70 KB Swings (70/53/35)
70 Double Under’s
20 Thrusters (95/75 65/55)
20 T2B/KU
20 Burpee’s
70 Push Jerk’s (75/55)
70 Hollow Rocks
*Split Evenly