CrossFit PPG – CrossFit
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: MLK (AMRAP – Rounds and Reps)
“MLK”
Complete as many rounds and reps as possible in 34 mintues of;
– 19 Pull Ups
– 29 Wall Balls (20/14 lbs)
– 39 Sit Ups
– 19 Shoulder to Overhead (115/75 lbs)
– 68 Double Unders