CrossFit PPG – CrossFit

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”


A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.


B: MLK (AMRAP – Rounds and Reps)


Complete as many rounds and reps as possible in 34 mintues of;

– 19 Pull Ups

– 29 Wall Balls (20/14 lbs)

– 39 Sit Ups

– 19 Shoulder to Overhead (115/75 lbs)

– 68 Double Unders
* The first 2 numbered movements are the year Dr. King was born: 1929

* The 3rd movement is how old Dr. King was when he was assassinated.

*The final 2 numbers are the year of his death: 1968.

*The time domain was the age Dr. King was when he gave his historic “I Have A Dream” speech.