CrossFit PPG – CrossFit
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: MLK (AMRAP – Rounds and Reps)
“MLK”
Complete as many rounds and reps as possible in 34 mintues of;
– 19 Pull Ups
– 29 Wall Balls (20/14 lbs)
– 39 Sit Ups
– 19 Shoulder to Overhead (115/75 lbs)
– 68 Double Unders
* The first 2 numbered movements are the year Dr. King was born: 1929
* The 3rd movement is how old Dr. King was when he was assassinated.
*The final 2 numbers are the year of his death: 1968.
*The time domain was the age Dr. King was when he gave his historic “I Have A Dream” speech.