06/05/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

C: Push Press (3-3-3)

Custom Metcon

C: Metcon (Time)

Five rounds for time of:

40 Double-Unders

20 Push Press (75/55 lbs)

10 Pull-Ups