CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Power Snatch (Every minute on the minute, for 10 minutes, 5 touch and go power snatch. Aim for 65% to 75% of 1 RM

Score is loading for all 10 rounds.)


C: Metcon (AMRAP – Rounds and Reps)

Complete as many round and reps in 20 minutes of;

5 Pull Ups or Chest to Bar Pull ups

10 Alternating DB Snatch (50/35 lb)

15 Abmat Sit ups

20 Double Unders