CrossFit PPG – CrossFit
Warm-up
A.: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B.: Metcon (AMRAP – Rounds and Reps)
Partner Workout: 25 min AMRAP
*In teams of 2, alternating movements
200m run
10 Box Jumps (20/24)
5 Power Snatches (95/65)
20 AbMat Sit Ups
40 Double Unders (* or 30 sec practice)
**Every 3 rounds accumuate 90 seconds in a handstand hold
(each partner must hold for a minimum of 30 seconds each)