CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (4-4-4)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
800M Run, then:
15 rounds of:
3 Pull Ups
6 Pushups
9 Air Squats
800M Run
Rx+ ~ Wear a weighted vest