CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Murph Prep (Time)
Complete the following for time:
800M run, then 12 rounds of:
3 Pull ups
6 Push ups
9 Air squats to target
400M run, then 8 rounds of:
3 Pull ups
6 Push ups
9 Air squats to target
200M run, then 4 rounds of:
3 Pull ups
6 Push ups
9 Air squats to target
Rx+ ~ Wear a weighted vest