Murph Prep

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon

B: Metcon (5 Rounds for time)

Every 7 minutes, for 35 minutes (5 sets), complete a 600M Run. Record the time for each set.

C: Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 4 minutes of:

4 Hand release Pushups

4 Air Squats