Murph Prep-ish

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

B: Hang Clean + Jerk (1-1-1)

C: Metcon (Time)

Complete the following for time:

10 Clean and Jerk (135/95)

5 Rounds of Cindy*

8 Clean and Jerk

4 Rounds of Cindy

6 Clean and Jerk

3 Rounds of Cindy

4 Clean and Jerk

2 Rounds of Cindy

2 Clean and Jerk

1 Round of Cindy
*Cindy = 5 Pull Ups / 10 Push Ups / 15 Squats