CrossFit PPG – CrossFit
Happy Love Day PPG
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Metcon
B: Snatch (3-3-2-2-1-1)
C: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here