CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-2-2-1-1)
Metcon
C: CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
* Note : Ladies, since 2012 the modifications of the female loading has changed significantly. The average is a formula of 1.42% of female to male loading. The option to alter the loading relevant to the new standards is yours to choose.
55#
95#
110#
145#