30 Day Paleo Challenge
Starting Monday January 13, 2014
We are going to kick off 2014 the right way! Lets clean our systems out, get a new perspective on being healthy and get on our way to knocking out our 2014 fitness goals. Join us for our 30 day Paleo challenge. Paleo is short for Paleolithic Diet. If you are not familiar Robb Wolf has a great website that explains the theory behind it. You can find an overview on his website by clicking here.
Our goal is to promote healthy lifestyle choices. We are not trying to simply introduce a fad diet that only affects you for a short period of time. We are hoping over the 30 day challenge that we can show you how your life style choices make you feel, therefore, helping you know how to make healthier choices in the future.
Community breeds results. We are teaming up with CrossFit Smyrna, CrossFit Marietta and 1 Rep at a Time to get as many people involved in this challenge. All participants will receive a 30 Day log to record your life style actives through out the challenge. There will be prizes awarded to winners across several categories. Winners will be determined based off a combination of weight loss, number of workouts, workout times and even hours of sleep!
There will be a $20 fee for all participants. With these fees we hope to hold participants a little more accountable to sticking with the program. We also want to make sure we can reward our winners for going the extra mile. If you’re interested in participating please inquiry form here, so we can have your packets ready for pickup at the gym.