CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
For time, with a partner (one person working at a time except for the runs)
200m Run
100 Double Unders
200m Run
100 Sit Ups
200m Run
100 Pull Ups
200m Run
100 Wall Balls
200m Run
100 Burpees
200m Run
100 Kettlebell Swings
200m Run
100 Second Plank Hold
200m Run
100 Knees ups
Partner up and split the reps of 100 any way you’d like. Must do all of the reps before moving on to the next movement and must do them in order. Both partners run the 200m together and must both be back before anyone can start movement reps.
RX+
200 DU
100 T2B
100 C2B
100 Thrusters (95/65)
100 Burpee Box Jump overs
100 Heavy KBS (70/53)
100 Sec Hand Stand Hold
100 Knee to Elbow (not triceps)
Runs stay the same