CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Split reps as you like. One partner works at a time. Run together.
75 Kettlebell Swings (55/35)
400m Run- 500 row- 30 cal bike
75 Front Squat (75/55)
400m Run- 500 row- 30 cal bike
75 Hang Power Cleans (75/55)
400m Run- 500 row- 30 cal bike
30 Burpees
400m Run- 500 row- 30 cal bike
Cool down (No Measure)
Coach led stretches and mobility