CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Partner Chipper Day!
Only 1 Partner Works at a time. earch person completes all reps.
400m Run
30 Box Jumps (24/20)
40 Alternating single arm KB push press (53/35) 20 per arm
40 sit ups
30 KBS (53/35)
30 burpees
30 Wall Balls 920/140
40 Alternating KB snatch (53/35)
30 Push Ups
50 Du (100 singles)
400m Run
Cool down (No Measure)
Coach led stretches and mobility