CrossFit PPG – CrossFit
Metcon (Time)
2:00 min row or bike each (each)
100 Med Ball Situps (20/14)
1:00 min row or bike each (each)
100 Med Ball Cleans
1:00 min row or bike each (each)
100 KB Swings (53/35)
1:00 min row or bike each (each)
100 Wall Balls
1:00 min row or bike each (each)
100 Deadlifts (135/95)
2:00 min row or bike each (each)