CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
For Time (with a Partner)
10 10m Shuttle Runs (5 each)
80 T2B/ Knee Ups
80 OH W kB Lunge (53/35)
80 Wall Balls (20/14 lb)
80 AbMat Sit-Ups
80 WB Squat cleans (20/14)
80 Push-Ups
80 Kettlebell Swings (53/35 lb)
80 Kettlebell Alt Snatches (53/35 lb)
At some point during Metcon each team will row or bike 4 min-
Split reps as needed
Only one works at a time
Shuttle run 1 is down and back, you must touch the ground at the turn.
Sled Push (1 X10 M)
Push a weighted sled 10 meters
We will start with one 45# plate and add each trip.