CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (3 Rounds for reps)
In teams of two, alternating full rounds, complete as many rounds and reps a possible in 6minutes of:
6 Hang Power Cleans
6 Box Jumps (24/20″)
6 AbMat Situps
**Rest 2 minutes**
In teams of two, alternating rounds, complete as many rounds and reps a possible in 6 minutes of:
6 Shoulder to Overhead
6 Chest to Bar Pull ups
6 Atomic Situps (45/25 plate)
**Rest 2 minutes**
In teams of two, alternating rounds, complete as many rounds and reps a possible in 6 minutes of:
6 Deadlifts
6 Bar facing Burpees
6 Flutter Kicks (4 count)
*Use a weight that you can manage unbroken but will challenge you.
*Suggested is 135/95 for men and 95/65 for women. All are considered Rx
*Regular pullups will be Rx for those that do not have C2B mastered.