CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (3 Rounds for reps)
Partner WOD. Teams of 2:
8 Minute AMRAP
40 Double Unders
20 Calorie Row / 12 Calorie AB / 300m Run
10 1-arm DB Snatch (alt) (50/35)
Rest 2 Minutes
6 Minute AMRAP
30 Double Unders
15 Calorie Row / 9 Calorie AB / 200m Run
10 DB Thrusters (50/35)
Rest 2 Minutes
4 Minute AMRAP
20 Double Unders
10 Calorie Row / 6 Calorie AB / 100m Run
10 OH walking lunge – single (50/35)
Partners may partition the rounds and reps any way. Only one partner working at a time. Partners must tag to exchange who is working.