CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (Time)
For Time (with a Partner)
100 DB OH Walking Lunges (50/35/25/20)
50 Burpee Broad Jumps (6’/4′)
100 Box Step Ups w/ DB (50/35/25/20) (24″/20)
50 Russian Twists w/ DB (50/35/25/20)
100 DB Thrusters (50/35/25/20 lb)
50 Cal Row (at some point during)
100 DB Snatches (50/35/25/20 lb)