CrossFit PPG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 mins of:
Run, 400 m
50 Bar Push Press, 45/35 lbs
50 Pull-ups
50 bar Front Squats, 45/35 lbs
50 Push-ups
50 front rack (or back rack) Walking Lunges, 45/35 lbs
50 Air Squats
**This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.
Want to make it harder? Add weight!