CrossFit PPG – CrossFit
Metcon (Time)
Partner WOD
150 calorie row
50 thrusters(45#/35#)
100 pull ups
50 power Snatches (45#/35#)
150 calorie row
*40 minute time cap
Partner WOD
150 calorie row
50 thrusters(45#/35#)
100 pull ups
50 power Snatches (45#/35#)
150 calorie row
*40 minute time cap