CrossFit PPG – CrossFit
Athletes Choice (No Measure)
10 Minutes
Metcon (Time)
Partner (each partner all movements)
12 Days of Christmas
1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)
movements preformed like the song.
1
2-1
3-2-1…