CrossFit PPG – CrossFit
Metcon (Time)
For time
Partners …. 1 partner Runs 200m while the other works on the reps. When partner comes back from the run, they switch places & partner B picks up where partner A left off on the reps.
60 DL 185/135
60 box jumps 24/20
60 kettle bell swings 53/35
60 knee ups (T2B if you like)
60 sit ups
60 KB Thrusters 53/35
60pull ups
60 wall Balls 20/14
60 burpees
60 Alt 1 arm kB Snatches 53/35