CrossFit PPG – CrossFit
Metcon (Time)
For time
complete the following list
(note the pacing movement below):
60 Box Jumps (24/20″)
60 Push ups
60 KB Swings (55/35#…or heavier)
60 Lunges
60 Push Press (75/55)
60 Wall Ball (20/14#)
60 Burpees
60 Sit-Ups
60 Air Squats
Partner A will start with box jumps while Partner B completes 15 MB Cleans. Partner B will then pick up on the list where Partner A left off,
RX+
30/24 Box Jumps
Pull ups
70/53 Kbs
45/25 oh walking lunge
115/75 PP
20/14 wb
Burpees to 6″ target
45/25 atomic sit ups
115/75 Back Squats