CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
In teams of 2, complete the following for time;
600 Meter Run then;
50-40-30-20-10 of
Burpee Box Jumps (24/20 “)
Toe to Bar / Knee to Elbow
Double unders x 2
600 Meter Run
*Between each round both parnters must hold a full, solid cored plank from elbows for 1 minute (done together)
~ Partners will run together
~ One partner works at a time on movements
~ Split reps of triplet as you wish