CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
THIS IS SPARTA!!!
Five Rounds for Time
Split reps evenly
400m Run
20 Snatch (95/65)
20 Burpee Pull-Ups
20 Thrusters (95/65)
20 Push Ups
20 Front Squats (95/65)
20 KBS (53/35)