CrossFit PPG – CrossFit
Athletes Choice (No Measure)
10 Minutes
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP
Split Reps (Except Runs) as you like
800 meter Run or 1000m Row or 1 mile Bike (Choose your poison)
20 Box Step-Ups (24/20 in)
20 KB OH Squats (53/35)
20 Walking Lunges
20 KBS (53/35)
20 Push-Ups
20 KB SDHP (53/35)
20 Ring Dips or Box Dips (24/20 in box)