CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Partner WOD for time.
Split as needed
1000m row
50 Wall Balls
50 Step Ups 20″ box
50 Front Squats (45/35)*
400m Run (together)
50 push ups
50 Push Press (45/35)*
50 pull ups
400m Run (together)
50 sit ups
50 quick count flutter kicks
50 Knee Ups
1000m row
*Barbell
If you want a little extra Saturday Morning Love
1000m Row
50 wall Balls
50 box jumps (24/20)
50 Front Squats (95/75)
400m Run together
50 HSPU
50Push Press (95/75)
50 C2B
400m Run together
50 Russian Twists (45/25)
50 four count flutter kicks
50 T2B
1000m Row