CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon

B: Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete as many rounds and reps as possible in 24 minutes of:

1500 M Row

30M Barbell Front Rack Walking Lunge (75/55 lbs)

30 Box Jumps (24/20 ins)

30 Toes 2 Bar

30 Burpees to 6″ Target

30 Hang Snatch (75/55 lbs)

30 Atomic Sit Ups (45/35)

30 Hang Clean and Jerk (75/55 lbs)

Switch as needed