CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 24 minutes of:
1500 M Row
30M Barbell Front Rack Walking Lunge (75/55 lbs)
30 Box Jumps (24/20 ins)
30 Toes 2 Bar
30 Burpees to 6″ Target
30 Hang Snatch (75/55 lbs)
30 Atomic Sit Ups (45/35)
30 Hang Clean and Jerk (75/55 lbs)
Switch as needed