CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (3 Rounds for reps)
“Saved by the Barbell”
Three rounds for max reps of:
1 Minute of Burpees
1 Minute of Wall Ball Shots (20/14 lbs)
1 Minute of Deadlifts (115/85 lbs)
1 Minute of Medicine Ball Sit-Ups (20/14 lbs)
1 Minute of Double Unders
1 Minute of Power Cleans (115/85 lbs)
**Rest 2 minutes**
~ Only one partner may be working at a time
~ Teams may divide reps however they choose