CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
in teams of 2, complete as many rounds and reps as possible in 34 minutes of;
200m lunges
20 burpee pull ups
300m row (each athlete)
30 atomic sit ups (45/25)
400m run (each athlete)
40 air squats bear hug plate(45/25)
500m AB (24 cals)
50 hand release push ups
*one athlete working at a time with the exception of the run, which can be done together